If you have a goal to reach a healthy weight, you might also hear plenty of advice on how best to approach weight loss. Everybody has an opinion on the best practice for weight loss, and some advice is actually unhelpful for people who hope to succeed. Here are some common misconceptions about weight loss that could be holding you back from success.
1. Weight loss is all about calories in and out.
While cutting down on portions and making sure you're not overeating is an important part of weight loss, for many people, the solution is more complex. You might need to talk with a doctor about weight loss supplements and tailored programs in order to see the results you are looking for. For people who have medications or medical conditions that cause weight gain, you might need to see several nutrition specialists who can help you get your health in order.
2. You have to do hard workouts in order to lose weight.
Most weight loss is based on your diet. Exercise can help you lose weight faster or help prevent weight gain when you plateau, but sometimes people avoid weight loss goals because they dislike exercise. You can lose weight without exercise if you are committed to your diet, and even if you dislike working out, you don't have to commit to hardcore exercises. Exercises like swimming, walking, or hiking can be more enjoyable than lifting weights or doing high-intensity interval training. Any activity is a good activity. Find something you like, such as dancing or dog walking, to increase the number of calories you burn in a day.
3. You have to restrict food groups to lose weight.
Many weight loss plans focus on restricting entire food groups. People might choose an all-vegan plan, cut out all grains, or choose not to eat any sugar in order to lose weight. While these plans can be effective, they are often hard to sustain for most dieters. As a result, you might notice the trend of sticking to the diet well for a week or so and then breaking your resolve by "cheating" on all the foods you haven't been able to have, which can sabotage your progress. Instead, follow a medical weight loss plan that allows for daily or almost daily enjoyment of the things you like to eat. These plans allow you to slowly change your habits so that your weight loss can last.
For more information, reach out to a weight loss center such as InShapeMD San Angelo.