Summer vacation is a time for children and teens to relax and enjoy their time off from school. For many parents, summer can be stressful, especially for moms and dads who still need to work and keep up with their children's activities. But with the two tips below, you can keep your stress to a minimum this summer.
Stay on Track With Your Fluid Intake
Your body requires a certain amount of clean water each day to stay healthy, vibrant, and functional. Staying hydrated also keeps your mind sharp, emotions in check, and body free of stress. If you run a busy home and work throughout the week, drinking plenty of water can benefit you.
Your body produces a significant stress hormone called cortisol when you experience stress. Cortisol not only makes you feel mentally anxious and physically fatigued, it can increase your blood sugar levels and high blood pressure. All of these problems can compromise your health and ability to parent your loved ones.
If you're a father, make every effort to drink 15 1/2 cups of fluids each day. The daily intake for mothers is 11 1/2 cups of fluids. Try to keep a couple of water bottles nearby to remind you to drink your recommended servings of fluids.
Water isn't the only way to minimize your stress this summer. You can also stay healthy by scheduling a routine health checkup.
Take Time Off to See a Family Doctor
Routine health exams help family doctors and other physicians detect problems before they overcome you. Men and women who juggle work and family life can experience high levels of stress and other health issues. Women, in particular, spend an excessive amount of time in overdrive. Rising early in the morning and retiring late into the night can take a toll on your health.
During your exam, a family physician will check your blood pressure, heart rate, and respiration (breathing rate). Some doctors offer special blood, urine, and stress tests to their patients, which can detect increased levels of cortisol in your body. If a doctor finds any issues or feels concerned about your health, they'll devise a treatment plan to help you get back on track. Be sure to follow your doctor's orders as much as possible.
If you experience any problems associated with stress this summer, such as increased heart rate and poor sleep, contact a clinic like Snow Creek Medical Center.