When cold and flu season arrives, you're likely concerned about catching something and feeling miserable for a few days. While you may be planning to avoid public areas to limit your exposure to germs and take lots of vitamin supplements to keep your immune system in tip-top shape, you should also consider other strategies that can lower your risk of getting sick. Massage therapy is valuable for a long list of reasons, but its ability to prevent illness might not immediately come to mind. However, this hands-on therapy can be an ally during cold and flu season for the following three reasons.
Promotion Of Joint Alignment
While manipulating your joints is often seen as something for chiropractors, massage therapists can also help your joint health. For example, if a particular muscle is tight, it will pull on a nearby joint and possibly put the joint out of alignment. Misaligned joints can compromise your immune system by impinging on the nerves that run through the joint and send signals to and from the immune system. Your immune system can be taxed without you even knowing it, simply because of tight muscles that affect your joints. When your massage therapist kneads these problematic muscles loose, you'll get a boost to your immune system.
Relaxation For Overworked Adrenals
When you're stressed, your adrenal glands are working overtime. Unfortunately, these glands that are situated in close proximity to your kidneys can weaken your immune system when you're highly stressed — especially if the stress is constant. Massage therapy can help you in this situation because it's an effective form of therapy to combat stress. The calm approach of your therapist, the relaxing treatment, and even the tranquil environment of the massage clinic can all contribute to lower stress levels, which can strengthen your immune system to keep illnesses at bay.
Help With Sleeping
One of the ideal advantages of getting massages regularly, and especially during cold and flu season, is that you'll end up sleeping better. When you're more relaxed and have fewer aches and pains, you'll be able to sleep more soundly — and this can have a positive impact on your immune system. Being short on sleep taxes your immune system, which can obviously make you more susceptible to getting sick. Contact your local massage therapist if you're worried about keeping healthy during cold and flu season, as well as to enjoy the other varied benefits of massage therapy.