While some of the side effects of menopause—including diminished lubrication and hot flashes—may have a negative impact on your sex life, there is no reason to give up on sexual intimacy and satisfaction during this time in your life. By proactively addressing your menopause symptoms and prioritizing your health and wellness, your sex life during menopause can be just as vibrant and fulfilling as you want it to be. Here are four tips for improving your sex life during menopause:
Try a Natural Vaginal Moisturizer Cream
Using a high quality natural vaginal moisturizer cream will replenish your vagina's moisture, add smooth lubrication, and make you more comfortable. Choosing a natural product with recognizable ingredients like coconut oil and aloe vera will give you peace of mind, since it can be scary to use products containing harsh chemicals in such a sensitive area. Natural vaginal moisturizers add moisture and lubrication without disrupting your vagina's sensitive ph balance or causing irritation.
Don't Be Afraid to Have Lots of Sex
Increasing your sexual intercourse during menopause is actually a great idea. Sex increases blood flow and circulation to the vagina, which can help counteract dryness. In addition, frequent sex is a great mood booster, increasing the levels of feel-good hormones like endorphins and dopamine in your brain. This can help counteract the mood swings that often occur with menopause, and help you feel more upbeat, energetic, and happy. As an added bonus, frequent sexual intercourse will give your relationship a boost as well.
Consider Hormone Replacement Therapy
Some women find that counteracting the symptoms of menopause with hormone replacement therapy helps their sex life by giving their libido a boost. If you are finding that your libido has waned during menopause, it is definitely worth discussing the pros and cons of hormone replacement therapy with your doctor.
Work Out More Often
Working out several times a week will have a positive impact on your sex life for a few reasons. First, many women gain weight during menopause, which can lead to feelings of self consciousness and make you feel less sexy. Working out, on the other hand, will help counteract this and seriously boost your confidence. Working out can also increase your sex drive, give you more energy, and improve your circulation, all of which contribute to a more satisfying sex life.
By following these tips, you will continue to have a great sex life during menopause and beyond. For more information, contact companies like Bring On The Magic LLC.