From standard aches and minor discomfort after an accident to the overwhelming pain of various medical disorders, daily back pain can wreak havoc on your daily life. Not only does chronic pain limit your daily activities, but it can also cause depression, reducing your quality of life. While painful disorders affect patients of all ages, spinal stenosis is a common condition that affects men and women 50 years of age and older.
As you age, the spine narrows, which creates pressure on the spinal nerves. In most cases, this pressure begins in the lower region of the back. This nerve irritation radiates down the spine and through the entire body, resulting in intense pain and immobility. Although surgery is possible to treat your spinal stenosis, easing the pain in a safer manner is possible. Using this guide, you can reduce your spinal stenosis pain without surgery.
While surprising to hear, visiting a chiropractor is good for reducing and managing spinal stenosis pain. After an initial consultation, chiropractors can design a course of action to reduce the pressure in your spine while helping you to learn techniques to cope with pain.
To get started, your chiropractor may suggest a manual manipulation. During this treatment, you will lay on a flat table while your chiropractor's hands realign the head, neck, and spine. While this may seem like it could be a painful treatment, you should feel only slight pressure during a manual manipulation.
Exercise releases your body's natural endorphins, which improve your mood almost instantly, but it can also alleviate pain. Due to these benefits, working with a physical therapist to manage your spinal stenosis pain is smart.Physical therapists utilize the following exercises to reduce stress and the pain associated with spinal stenosis:
- Walking and Light Jogging – Walking and jogging at a comfortable pace increases the strength of your muscles and bones, increasing your ability to move without pain.
- Yoga and other Stretching Exercises – Stretching exercises improves your flexibility, easing the stress and tension on your joints and tendons.
- Weight Training – Weight training, or lifting weights, can strengthen your arms, legs, shoulders, and back, which increase mobility and decrease pain.
- Aerobic Exercising – Cardiovascular activities such as aerobic exercises, dancing, and bicycling offers numerous benefits including weight loss, increased strength, and improved mobility. Aerobic exercises also improve your body's circulation, reducing any stress on your spine.
Hydrotherapy uses hot, cold, and even frozen forms of water to numb sore, achy muscles and joints while reducing pain and improving your body's circulation. Thankfully, there are many forms of hydrotherapy available, so finding one suited to your specific needs is possible. Here are a few forms of hydrotherapy to consider:
- Swimming - Swimming combines exercise with the therapeutic nature of water.
- Hot or Cold Shower - Opt for a shower that offers jetted sprays targeted to your body.
- Hot, Cold, or Ice Bath
- Ice Pack – Hold the ice pack on the lower region of your back for 15 minutes.
- Warm Compress – Allow the warm compress, such as a heating pad, to rest on your lower spine for a half hour.
- Soaking in Jacuzzi Tub – Relaxing in a jetted tub for a few minutes each day can reduce your spinal stenosis pain.
Climbing in to a pool or hot tub may seem painful due to the discomfort in your lower back, but the effort offers tremendous benefits. To increase your blood's circulation, improve mobility, and reduce the pain associated with your spinal stenosis, make sure the water is between 92 and 100 degrees. A higher temperature can dangerously increase your blood pressure.
Many sufferers of spinal stenosis choose surgery to ease their pain, but these invasive procedures are not the only answer. Using these solutions, you can ease your spinal stenosis suffering in a simple, safe manner.