Drug addiction is a complicated disease that typically results in serious health, social, and family distress. Wanting to quit drugs for good is often not enough to make a major lifestyle change and leave chemical dependency behind. But thanks to science and caring professionals, drug addiction can be successfully treated so that a new healthy life is possible.
Attending a drug rehabilitation program is a great way to get the help you need because it minimizes societal distractions and maximizes support opportunities when you are most vulnerable. Attending a drug addiction program means making big changes in your life – here are a few tips and tricks that will help you prep for success:
Make a Couple of Visits
Before attending your drug rehabilitation center, make a couple of appointments to visit the facility and get a feel for the accommodations, amenities, and daily schedules that are in place. Make sure that one of the visits happens around meal time so you get a feel for the social aspects of the program too.
Use the information and insight you gain to make small changes in your life before heading to rehab. For example, you can set your alarm clock to wake up at the same time each morning that you'll be expected to wake up at the facility, or join a local support group to attend that follows the same outlines and philosophies as the rehab program.
Plan for Personal Time
You can expect to have some personal time at the facility, especially during evening hours after group sessions and one-on-one work has been done. These times can be tough, because they allow you to dwell on past mistakes and worry about future distractions. Because of this, it's a good idea to keep yourself busy so you don't have much time to dwell.
Bring along a deck of cards, a few good books, and some crossword puzzles to keep your mind occupied. It's a good idea to check with the rehabilitation facility to find out what types of entertainment are allowed before packing your bags. Otherwise, your stuff might get confiscated and you'll be left without an alternative.
Write in a Daily Journal
A great way to keep track of your progress throughout your time spent at the rehab facility is to write in a daily journal at the end of each day. Take the time to jot down a few memorable moments of the day and to record your feelings, emotions, and mindset. Your journal can be used for reflection during the months after you leave the facility, and the accomplishments you've made and documented can help to refresh your motivation to stay clean and work on living a happier, healthier life.
To make reviewing your journal convenient, consider setting up a basic template on each page that includes room for the date, the day's recap, and feelings being experienced so all of your pages read the same way and can be easily scanned.
Create a Lifestyle Schedule
You are going to need a plan once you get out rehab, and while the facility will provide you with tools and resources to maximize your success, it will be up to you to take the steps necessary to actually realize that success. To make sure that you stay on track, it's important to create a lifestyle schedule to follow once you're living back on your own again.
Scheduling everything from breakfast and work to support meetings and social calls should be documented so nothing important to your sobriety is overlooked or neglected.
Create the schedule on a big calendar and hang it on the wall in your living room where you'll see it often. You should also devise plans for your free time at home too, such as getting involved with a hobby, joining a book club to keep up with, or starting a do-it-yourself project in the garage.
With the help of these tips and tricks, you should find that the process of getting clean and changing your life is a sustainable one. You can click here to continue reading about treatment for chemical dependency.